rowing machine

 

Latest Blog Posts

Some thoughts about coaching, program management and everything in between


 

Here is the latest in blog posts.

 


December 29, 2017
Indoor Rowing Race Performance Tips

11 Keys to Maximizing Your Performance at an Indoor Rowing Race

Here is a list of my top tips for performing well on race day at an indoor rowing competition. There are five general factors that you […]
September 21, 2017

Rowing With Intention

If you are doing a steady state/long slow distance on the Concept2, Inc. rowing machine, be intentional about it. Instead of just grinding away the mileage mindlessly you […]
June 7, 2017
Rowing coaching - the stride stroke - the most important stroke of your race plan

The Most Important Stroke In Your Rowing Race or WOD

Pacing Your Rowing Race/WOD I’m writing this post because I think it can help athletes with their pacing when[...]