Resources

Action and Vision

I’ve been listening to a book about reverse engineering on my ride down to Dallas (Decoding Greatness by Ron Friedman) The second half of the book

5k row learning to pace fall rowing training
Fall Rowing Training – Learning To Pace Your 5000m Erg Test.

Rowing Training Plan Available Update: My 5k beginner plan is now available on the ErgZone app platform. The plan ($20) is four weeks long and contains

rowing psychology tool assessment
Sports Mindset – Do You Know What Your Strengths Are?

Improving Your Mindset Take The Diagnostic For my latest project, I created an app that helps competitive athletes diagnose and improve their mental approach to their

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