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April 14, 2018
For this month’s post, I have put together my thoughts on including circuit training in your conditioning and why it helps. I have fond memories of […]
January 26, 2018
Thoughts On Tapering For Race Day In this post, I discuss my approach to preparing for the big race the week that precedes the competitive event. […]
December 29, 2017
Here is a list of my top tips for performing well on race day at an indoor rowing competition. There are five general factors that you […]
