rowing training

 

Latest Blog Posts

Some thoughts about coaching, program management and everything in between


 

Here is the latest in blog posts.

 


April 14, 2018
Circuit Training For Rowing

Why Circuit Training Should Be A Part of Your Program

For this month’s post, I have put together my thoughts on including circuit training in your conditioning and why it helps. I have fond memories of […]
January 26, 2018
Tapering For The Indoor Rowing Race

Tapering For An Indoor Rowing Race

Thoughts On Tapering For Race Day In this post, I discuss my approach to preparing for the big race the week that precedes the competitive event. […]
December 29, 2017
Indoor Rowing Race Performance Tips

11 Keys to Maximizing Your Performance at an Indoor Rowing Race

Here is a list of my top tips for performing well on race day at an indoor rowing competition. There are five general factors that you […]
October 8, 2017

Rowing Coaching Clinic – Case Study