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STEM Learning Ecosystems Convening Trip

People, Planet, Prosperity It was a busy summer for me. One of the highlights of the summer was an opportunity to speak at a STEM Learning

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Learn to Row Steady-State Row Drills To Improve Your Drive.

In this video, I perform a series of 4-minute steady state rows with one minute of drills to improve your drive mechanics. I perform three repetitions,

Moving Away From 2K Erg Test Times Toward Competency-Based Feedback

There is no doubt that a rower’s 2k test is an important metric that drives assessment, selection, and potential college opportunities. Rowing machine performance is an

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Learn to Row 2 x 14-Minute Steady-State Row With Body Preparation Drills.

In this video, I perform a series of 4-minute steady state rows with one minute of body preparation drills. I perform three repetitions, take a 4-minute

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