Latest Blog Posts

Some thoughts about coaching, program management and everything in between


 

Here is the latest in blog posts.

 


March 16, 2022
learn to row with neil bergenroth drive sequence

Learn to Row Steady-State Row Drills To Improve Your Drive.

In this video, I perform a series of 4-minute steady state rows with one minute of drills to improve your drive mechanics. I perform three repetitions, […]
March 12, 2022

Moving Away From 2K Erg Test Times Toward Competency-Based Feedback

There is no doubt that a rower’s 2k test is an important metric that drives assessment, selection, and potential college opportunities. Rowing machine performance is an […]
February 22, 2022
rowing workout improve technique

Learn to Row 2 x 14-Minute Steady-State Row With Body Preparation Drills.

In this video, I perform a series of 4-minute steady state rows with one minute of body preparation drills. I perform three repetitions, take a 4-minute […]
November 27, 2021
2k row race strategy online rowing coach

How To Pace A 2K Row

I’ve just made a video explaining how I approach (and I coach) a 2000m row. The pacing of this piece is important. I break down the […]
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