Steady State

 

Latest Blog Posts

Some thoughts about coaching, program management and everything in between


 

Here is the latest in blog posts.

 


September 21, 2017

Rowing With Intention

If you are doing a steady state/long slow distance on the Concept2, Inc. rowing machine, be intentional about it. Instead of just grinding away the mileage mindlessly you […]
November 2, 2016

Are You Training In The Correct Zone?

Rowing Training Plan AvailableUpdate: I have a twelve session workout plan that provides three workouts a week for four weeks and is based on the information […]