Steady State


Latest Blog Posts

Some thoughts about coaching, program management and everything in between


Here is the latest in blog posts.


September 21, 2017

Rowing With Intention

If you are doing a steady state/long slow distance on the Concept2, Inc. rowing machine, be intentional about it. Instead of just grinding away the mileage mindlessly you […]
November 1, 2016

Are You Training In The Correct Zone?

Rowing Training Plan Available Update: My training plans are now on the ErgZone platform. Click the logo below to find my 2k and 5k rowing plans. […]
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