As your indoor rowing coach, my goal is to help improve your form and technique so you can achieve your goals and consistently beat your personal best. By sending me a video clip of your training sessions, I can pinpoint potential areas of improvement as well as technical aspects that could use refinement.
1. Provide a thorough technical examination of your technique and suggest ways to improve.
2. Produce a video with a coaching track and slow-motion analysis to offer feedback on your stroke mechanics.
3. Offer additional force application feedback using my app, Remote Rowing Coach. This is for clients who own a rowing machine with a PM5 monitor as well as an iOS device.
4. Provide a 30-minute consultation following the review to help you become a better rower.