Coach Bergenroth – Online Rowing Coach

Resources

real time force curve rp3
Real-Time Force Curve Analysis on RP3 Rowing Machines with MoveLab Integration

Discover how real-time force curve overlays on the RP3 rowing machine improve rowing performance, powered by MoveLab’s API integration

Indoor Rowing Championship Coach
Amy’s Story: Gold Medal at the World Indoor Rowing Championship

Online Rowing Coach for World Indoor Rowing Championship Preparation This past October, I was contacted by Amy, who was looking for a coach to help guide

native-ameican-stem-competition-rowing-stem-concept2-clinic-learn-to-row
Steady State Podcast – On Course: RowingSTEM with Coach Neil Bergenroth

Special Thanks to Steady State Podcast! I was contacted a couple of months ago by Tara Morgan and Rachel Freedman offering me an opportunity to be

6 x 5 rowing training session
Medium Intensity Rowing Training Session (6 x 5 minutes, 2 minutes rest)

In this medium intensity training session, I discuss adjusting your center of gravity to be better prepared to work with the rowing machine.  The protocol for

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