Coach Bergenroth – Online Rowing Coach

Resources

rowing technical errors and drills to fix
Have a Rowing Technical Error and Don’t Know How to Fix It?

Introducing the Rowing Technical Error & Drill Explorer — a Free Educational Resource for Rowers and Coaches Have a rowing technical error and don’t know how

2k row personal best 745 to 658
Client Testimonial: 7:45 to 6:58 2K Row in Three Months

Working with Coach Neil was a game-changer in my rowing training. I initially came to him to focus on technique, but that quickly evolved into a

real time force curve rp3
Real-Time Force Curve Analysis on RP3 Rowing Machines with MoveLab Integration

Discover how real-time force curve overlays on the RP3 rowing machine improve rowing performance, powered by MoveLab’s API integration

steady state rowing
Steady State Rowing on the Erg: Low Rate, High Power Workouts Explained

One of the most common misconceptions in rowing — especially among developing athletes — is the idea that low stroke rate automatically means low intensity. I

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