Coach Bergenroth – Online Rowing Coach
How Serious Student Rowers Can Drop Their 5K Erg Time and Get Noticed by College Coaches in Just 3 Months Without Years of Costly Trial & Error
Starting at $450/month
Find out exactly where your strengths and opportunities lie—and how to turn them into a strategy for your Fall race season.
Why This Is the Ultimate Back‑to‑School Program
Master Your Rowing Technique, and Soar Miles Ahead of Your Peers with Online Erg Coaching!
Your fall season hinges on a strong 5K performance: it builds endurance, paces your race strategy, and sets you up to crush your 2K come winter. In just 8–12 weeks, my online coaching model will take you from “just surviving” back‑to‑school rows to confidently executing your 5K at your target pace.
It’s not your fault. With all the generic online erg coaching plans out there, you simply haven’t been exposed to the #1 SECRET for optimal rowing performance.
For 37+ years, Coach Bergenroth has been one of the most sought-after rowing coaches in the country. And now, I'm thrilled to introduce my latest initiative, my Fall rowing program online, designed especially to help you improve your 5K, get selected for the top crews, and prepare for the Fall race season.
FOR STUDENTS:
Overcome mental blocks. find lasting motivation, and create real improvements in your technique that lower your 5k erg score once and for all!
What’s Inside the Online Rowing Program?
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Results-Driven Rowing Strategies: 🚣 Results-Driven
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Technical training is important, but it’s not enough. Our online erg coaching helps you master the mental and psychological side of the sport as well – the foundation for improving your form.
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Weekly Personalised Training:
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Form Feedback via Personalised Video Analysis:
Share your erg videos for detailed coaching feedback so you can finally start seeing improvements.
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1-on-1 Coaching Calls to Keep You Accountable and On Track:
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Strength & Mobility Routines:
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Progress Reports & 5K Benchmark Testing:
Track your gains with data-driven assessments.
Avoid Years Of Costly Trial & Error, And Make Meaningful Progress Toward The Fall, With One Of The Top Online Rowing Coaches
Fall Rowing Camps Online
In just 3 months from now, you could be the proud holder of your dream 5K and 2K erg score. My online Fall rowing camp is a thoughtfully-designed program that offers more than what any cookie-cutter coaching can.
Built for your unique needs, the program meets you where you’re at to refine and polish your rowing technique so you can hit the 5K erg score you’re striving for, prepare for Fall races, get selected for the boats you want to race in…and move three steps closer to that scholarship you’re dreaming of!
Why This Fall Rowing Coaching Rowing Program Online?
Turning High School Rowers into College-Ready Athletes for 27+ Years
As a trusted and deeply experienced online rowing coach, I have spent almost four decades coaching and competing in the sport of rowing. I’ve worked with ambitious teens all across the country, helping them turn dreams into reality that they’re STILL living today.
And YOU can do the same!
Most importantly, I am real person just like you. I know what it’s like to feel like you’re treading water without making headway. But that changes NOW. I am passionate about helping student athletes start rowing in the right direction, and I am excited to make you my next success story!
Flexible Pricing
Base Plan
$450/month
- Includes: Monthly training plan + daily feedback + texting + 1 video review per month + 1 hour live data driven coaching session
Performance Plan
$600/month
- Includes: Monthly training plan + daily feedback + texting + 2 video reviews + 2 x 1 hour real-time data driven coaching sessions
Elite Plan
$750/month
- Includes: Monthly training Plan + daily feedback + texting + 2 video reviews + 4 x 1 hour real-time data driven coaching sessions
” One of the best things about Coach Neil is his extensive rowing knowledge, developed over years of experience in the sport. Through his unique program, I was able to improve my 2k time by 20 seconds. Before starting his training, my previous six 2k tests were nearly identical in time. However, after just two months of following his program, I achieved a new personal best.
I’m incredibly grateful for the training he provided leading up to the Olympic Development Camp, which helped me perform well in front of influential coaches who can support my growth in the sport. His program also had a significant impact on my race results. In the previous season, I didn’t medal in any of my races, but this fall season, after following his training plan, I medaled in five out of the six races I competed in.
Thank you, Coach Bergenroth, for your outstanding guidance and support! “
Will Johns
Tulsa Youth Rowing Association
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Coach Bergenroth’s attention to detail and structured approach helped me grow in ways I never imagined! Through his intricate workout schedules and detailed feedback on my rowing pieces, his program significantly improved my fitness. He was always there to celebrate my progress and encourage me during setbacks, staying positive and motivating me to keep pushing forward.
One of the most helpful tools was the analysis video he created of my rowing stroke. This allowed me to focus not only on building muscle and cardiovascular strength but also on improving my form. His supportive and effective coaching style made a huge difference going into my rowing season, where I won several medals and achieved continued success on the erg.
Thank you, Coach Bergenroth, for your encouragement and exceptional coaching!”
Andrew Johns
Tulsa Youth Rowing Association
“As a young high school athlete with aspirations to row in college, last minute changes in my home program left me bereft of coaching resources, teammates, and the ability to row on the water. These unfortunate circumstances made it seem like I would never be able to row again. However, I knew there was someone out there who would be able to help me achieve my personal goals and to persevere past these initial hardships. After meeting with Coach Neil, it was clear that his versatile coaching model and personal qualities as a coach would help me become successful as an athlete.“
Coach Neil met with me on a weekly basis, shifted his schedule around to make time for technical sessions online, and gave me the support that I didn’t even know I needed. Every day after I finished a workout online, he contacted me to ask how it went and asked if I had any necessary comments that would help me improve. Coach Neil provided me with additional strength workouts and cross-training, and adjusted workouts when I went out of town or did not have access to an erg. In times of discouragement, he sent me articles that would help my mind put things into perspectives, and he gave me advice to use during the college recruiting process. With his training and emotional engagement as a coach, he helped me take six seconds off my erg time and accomplish a goal that I had been working towards for so long. It is amazing to think that even though I did not have access to a program, team, or any in-person coaches, Coach Neil provided me with his own program and training. His coaching model is truly versatile and one that will work for any type of athlete. Without Coach Neil, I would not have been able to accomplish my personal goals on the erg. In addition to pushing past a mental barrier with an erg score, I also learned valuable life lessons from him, and the importance of perseverance in “less-than-ideal” circumstances. No matter where you are in the world or what rowing experience you have, Coach Neil will be there for you and he will help take your technical, physical, and emotional skills to the next level.
Margaret Griffin
Online Erg Coaching for Serious Athletes
Ready to Pull a Faster 5K & Get Selected for Crews That Travel to big events like the Head of the Charles, and Get Recruited to College? (Starting at $450/month!)
Get ready for the most productive summer of your student rowing career! Let’s create a plan you can stick to, so you can start seeing real gains (and real drops in your 5K erg score). Let’s discover your greatness, together, through the ultimate summer rowing program online!
⚠️ Serious Athletes Only:
Spots for free consultations for online erg coaching are limited. We can ONLY help athletes and coaches who are SERIOUS about improving their rowing technique and erg scores in the shortest possible time.