How To Pace A 2K Row
I’ve just made a video explaining how I approach (and I coach) a 2000m row. The pacing of this piece is important. I break down the
November 27, 2021
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Coach Bergenroth – Online Rowing Coach
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The STEM of Rowing
On Friday, November 5th, at 4:30 pm I appeared on the Ready Row USA podcast hosted by Charlotte Pierce. We discussed the intersection of Rowing and
November 5, 2021
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The Grok Rowing Tools Combine To Make a Very Helpful Set of Coaching Aids to Help Rowers of All Experience Levels.
In a previous post, I discussed the Grok C2 Erg Suspension Strap. In essence, the strap allows a coach to teach or an athlete to learn
September 22, 2021
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Outreach Rowing Lessons Learned
7 Keys To Making Rowing More Accessible In Your Community I’ve meant to write this post about outreach rowing for a while now. I want to
July 21, 2021
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