Coach Bergenroth – Online Rowing Coach

Resources

Adventures In RowingSTEM(3)
Adventures In RowingSTEM

I’ve not posted much on the blog in the last couple of months. The beginning of the school year always feels like you are being shot

short training plans for staying healthy on limited time
Short Workout Plan Ideas – 30 to 40 Minute Training Sessions When Time Is Limited

A couple of years ago, a friend asked if I would put together a plan with some short workouts for him. There were a couple of

2k row mindset indoor rowing meditation self compassion handling anxiety
2k Row – Reframing The Competitive Experience

In this post, I am documenting a conversation I had with one of my colleagues, Jane Beckwith. I wanted to get her perspective on how to

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