Coach Bergenroth – Online Rowing Coach
As a high school rower, you’re putting in the time. Early mornings. Long pieces on the erg. Grueling water sessions. But something’s still missing—and you can
Success is rarely the product of perfect conditions. Instead, it is shaped by the ability to adapt, persevere, and perform under less-than-ideal circumstances” Neil Bergenroth As
As a coach, I’ve always been fascinated by how science—especially physics, chemisty and biology—can deepen our understanding of rowing. Today, I want to take a slightly
One of the most common misconceptions in rowing — especially among developing athletes — is the idea that low stroke rate automatically means low intensity. I