Coach Bergenroth – Online Rowing Coach

Resources

Rowing Machine Training Plans - Three Workouts For Different Energy Systems(1)
Rowing Machine Training Plan – Starting Winter Training The Right Way

Rowing Training Plans Available For more information on my ErgZone training plans, please visit the link here. There are a variety of plans for varying goals,

Suicide Awareness remembering a loved one.
Dear Father, You’ve Been Gone Ten Years – Here’s One Way I Remember You

Suicide Awareness October 31st is an important date for me because it marks the day that my dad passed away. For those of you that don’t

How To Get Recruited For College Athletics – Five Important Concepts

College Recruitment I’ve put together some thoughts about the college recruitment process for athletes. I feel that it is important to keep the following five concepts

5k row learning to pace fall rowing training
Fall Rowing Training – Learning To Pace Your 5000m Erg Test.

Rowing Training Plan Available Update: My 5k beginner plan is now available on the ErgZone app platform. The plan ($20) is four weeks long and contains

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