Coach Bergenroth – Online Rowing Coach
Proud to announce that my www.coachbergenroth.com website/blog has been recognized by Feedspot as one of the top rowing blogs on the web. When I started to struggle
In this medium intensity training session, I discuss adjusting your center of gravity to be better prepared to work with the rowing machine. The protocol for
CrossFit athletes consistently seek ways to enhance performance and gain a competitive edge. One critical but often overlooked component of CrossFit Games success is rowing technique.
To master rowing technique effectively isn’t just about power—it’s about technique. In this post, I’ll guide you through the fundamental building blocks of a strong rowing