Get Championship-Ready with
Expert Indoor Rowing Coaching
Ready to smash your best 2K yet? Work with Neil Bergenroth and join 100s of mature athletes unlocking peak performance.
Only $xxx
CLAIM FREE 30-MINUTE CONSULTATION NOWDoes This Sound Like You?
- I’m aged 30+ and I’m serious about my indoor rowing performance
- I’m training solo and want accountability from someone who gets it
- I’m keen to enter BRIC or the World Rowing Indoor Championships
- I want structured coaching that helps me make real progress
- I’m interested in data-driven feedback, not guesswork
Row to Victory at the World or British Rowing Indoor Championships
Why ERG Training with Neil Bergenroth?
Meticulous Attention
Structured plan from foundational fitness to peak race performance.
Decades of Experience
37+ years as athlete, coach, and BRIC specialist.
Custom Technology
Exclusive digital feedback tools to enhance results.
Educator’s Approach
Understand the "why" behind your training.
Your Roadmap to Race Day
Phase #1: Intro Prep
2-3 months: Cross-training, technique, and aerobic endurance.
Phase #2: Deep-Dive Prep
2 months: Threshold work, VO2 max, and race-pace training.
Phase #3: Race Prep
4-6 weeks: Peak power, anaerobic intervals, mental conditioning.
Phase #4: Comp Period
Up to 4 weeks: Taper, recover, and show up strong.
Ready to Row Faster?
Book a consultation to discuss your goals – and more importantly – how to reach them.
CLAIM FREE 30-MINUTE CONSULTATIONFAQs
A: No free content can replace a custom, coach-driven plan built for your goals.
A: Personal stroke feedback, technique correction, mental prep, and proven systems.
A: Yes. It's 100% tailored to your current level and your future goals.
