Rowing Coach - Coach Bergenroth - Online Rowing Coach

ERG COACHING: SUMMER ROWING CAMPS ONLINE

A PROVEN Way to Drop Your 2K Erg Time and Get Noticed by College Coaches – in Just 3 Months!

Ready to make the most of summer? Claim your FREE 30-minute consultation to discover what’s been holding your technique back – and how to finally make a change

ERG COACHING: WINTER ROWING CAMPS ONLINE

A PROVEN way to drop your 2K erg time, achieve selection for the crew you want, and get noticed by college coaches.

Find out exactly where your strengths and opportunities lie—and how to turn them into a strategy for your Fall race season. Claim your FREE 30-minute consultation to discover what’s been holding your technique back – and how to finally make a change

Beginners

new rowers

Ready to cut through the YouTube noise, STOP fearing injury, and START rowing like a champ? Let’s go back to basics so you can train for results, with the personalized Concept2 beginner rowing program you need to start making real progress

High School | 2K/5K/6K Prep

Fall and College Recruitment Prep

Master Your Rowing Technique, and soar miles ahead of your peers with Online Erg Coaching

Masters - WRICH and BRICH Training Plans

Advanced/ Competitive

Ready to smash your best 2K yet? Work with Neil Bergenroth and join 100s of mature athletes already unlocking peak performance

Beginners

new rowers

Ready to cut through the YouTube noise, STOP fearing injury, and START rowing like a champ? Let’s go back to basics so you can train for results, with the personalized Concept2 beginner rowing program you need to start making real progress

High School | 2K Prep

College Recruitment Prep

Master Your Rowing Technique, and soar miles ahead of your peers with Online Erg Coaching

Masters - WRICH and BRICH Training Plans

Advanced/ Competitive

Ready to smash your best 2K yet? Work with Neil Bergenroth and join 100s of mature athletes already unlocking peak performance

What Drives My Coaching Philosophy

Personalization

I understand that no two athletes are the same. That’s why I tailor bespoke training plans aligned to your needs, strengths, and goals.

Technical Precision

Improved performance and injury prevention rely on proper technique.

Holistic Development

Addressing holistic athleticism from every angle, from physical fitness to nutrition to mental resilience.

Data-Driven Insights

Recommending informed training adjustments based on meticulous analysis of your unique data.

Ongoing Innovation:

Using the latest tech to streamline athlete-coach collaboration and improve results from the deepest level.

What Drives My Coaching Philosophy

Personalization

I understand that no two athletes are the same. That’s why I tailor bespoke training plans aligned to your needs, strengths, and goals.

Technical Precision

Improved performance and injury prevention rely on proper technique.

Holistic Development

Addressing holistic athleticism from every angle, from physical fitness to nutrition to mental resilience.

Data-Driven Insights

Recommending informed training adjustments based on meticulous analysis of your unique data.

Ongoing Innovation:

Using the latest tech to streamline athlete-coach collaboration and improve results from the deepest level.

Unlock Your Rowing Potential

Download My Free Brochure to Discover How Our Personalized Coaching Programs Can Help You Row Faster, Smarter, and Stronger

Looking For A Rowing Coach?

Rowing is a physically, technically, and mentally demanding sport. If you want to compete at top levels or secure a college scholarship, you need to commit a lot of time and dedication to the sport. Unfortunately, not many coaches are experienced or even available to give you the personal coaching you need to succeed.

I’ll Be Your Personal Rowing Coach

My name is Neil Bergenroth, a professional online rowing coach with over 36 years of experience. Working with all ages and experience levels, I help support and oversee improvements in my clients’ rowing technique to help them achieve higher performance and confidence quickly and efficiently.

Online Rowing Coaching

Individualized Rowing Training Plans

My goal is to help you maintain good health, improve your technical rowing skills, and advance your performance to reach your full potential. That’s why I offer a personalized approach to your rowing needs. I can and will help you maximize your results in the shortest time possible through tailored-to-you rowing training plans and individual support.

rowing technical errors and drills to fix

Have a Rowing Technical Error and Don’t Know How to Fix It?

Introducing the Rowing Technical Error & Drill Explorer — a Free Educational Resource for Rowers and Coaches Have a rowing technical error and don’t know how

October 12, 2025

mindset for rowers

Making the Varsity Boat After Injury

“When my son was told he would be off all sport for 6 months following major surgery for a sports injury combined with constant back pain,

October 11, 2025

personal growth through rowing

Beyond Hard Rules: Why Nuance, Curiosity, and Collaboration Drive Better Rowing Training

Introduction: Chemistry Lessons and Coaching Lessons Recently, while tutoring students for their AP Chemistry exam, I guided them through a question on intermolecular forces. At first

October 3, 2025

2k row personal best 745 to 658

Client Testimonial: 7:45 to 6:58 2K Row in Three Months

Working with Coach Neil was a game-changer in my rowing training. I initially came to him to focus on technique, but that quickly evolved into a

September 18, 2025

real time force curve rp3

Real-Time Force Curve Analysis on RP3 Rowing Machines with MoveLab Integration

Discover how real-time force curve overlays on the RP3 rowing machine improve rowing performance, powered by MoveLab’s API integration

September 12, 2025

rowing technology my comptia journey

Blending Rowing, Technology, and Education: My CompTIA Journey

The Story Behind the Story How a Former Athlete Opened the Door to CompTIA It all started two years ago when one of my former Tulsa

September 10, 2025

Indoor and on the water Rowing Coaching for All Levels

ErgZone Rowing Plans for Novice, Competent, and Advanced Rowers

No matter your current level of rowing performance, I can help improve your technique to advance you in the sport. Whether you’re looking to make the first-team boat, secure a rowing scholarship, or compete at world-class levels, my ErgZone rowing plans are designed to get you there.

ErgZone Level 1

Novice

Within my novice rowing plan, you’ll learn the basics of rowing as well as the foundations of technique and fitness. My novice rowing plan comprises two training programs to promote correct muscle group activation, movement coordination, endurance, weight loss, wellness, and more.

ErgZone Level 2

Competent

If you’ve been rowing for a while, have found your sporting passion, and are looking to develop your technique to the next level, then my ErgZone Level 2 training programs are for you. By choosing either one or both of my 2km and 5km programs, you’ll strengthen your aerobics capacity and technical foundations, while improving your overall physical and mental strength.

ErgZone Level 3

Advanced/ Competitive

Both my ErgZone Level training programs require an 8-week commitment of intense and challenging training. Each program is designed to prepare you for competitive-level rowing for either 2km or 5km respectively.

ErgZone Level 1

Novice

Within my novice rowing plan, you’ll learn the basics of rowing as well as the foundations of technique and fitness. My novice rowing plan comprises two training programs to promote correct muscle group activation, movement coordination, endurance, weight loss, wellness, and more.

ErgZone Level 2

Competent

If you’ve been rowing for a while, have found your sporting passion, and are looking to develop your technique to the next level, then my ErgZone Level 2 training programs are for you. By choosing either one or both of my 2km and 5km programs, you’ll strengthen your aerobics capacity and technical foundations, while improving your overall physical and mental strength.

ErgZone Level 3

Advanced/ Competitive

Both my ErgZone Level training programs require an 8-week commitment of intense and challenging training. Each program is designed to prepare you for competitive-level rowing for either 2km or 5km respectively.

Get in Touch Today

Advance Your Rowing Technique Tomorrow

As a professional online rowing coach, I am committed to helping my clients reach the levels they wish to see success in. Because you can’t always receive personalized and private training sessions from your available coaches, I offer tailored-to-you training to ensure you grow and perform at your full potential.

Indoor Rowing-Learn To Row Fundamentals is the ultimate guide to mastering technique on the indoor rowing machine. This book is a must-read for anyone looking to improve their rowing technique and get the most out of their workouts.

3D Life Fitness Diagnostic

The 3D Life Fitness Diagnostic is the ultimate coaching assessment tool, designed to diagnose where you are, the problems you face, and how to tailor a fitness program that meets your unique goals while building a better relationship with your coach.