November 1, 2020 - Coach Bergenroth - Online Rowing Coach

Coach Bergenroth – Online Rowing Coach

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About Me
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Online Rowing Coaching
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Client Login
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Home » Archives for November 1, 2020

Grok Rowing C2 Erg Suspension Strap Row Coaching Blog Banner

Teaching Hang and Connection With The Grok C2 Erg Suspension Strap

I am excited to feature a product on my website that can serve as both a technical tool as well as help build strength. The Grok

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November 1, 2020 No Comments

force application strategies rowing

Force Application Approaches

In this video I demonstrate various approaches to force application in the rowing stroke. I discuss an initial explosive beginning of the drive and a stroke

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About Me:

I am a professional rowing coach with over 37 years of experience. As a trusted leader and technology innovator in the rowing community, I know that caring for the clients and athletes I work with is essential for growth and performance.

Recent Posts

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Beyond Hard Rules: Why Nuance, Curiosity, and Collaboration Drive Better Rowing Training
October 3, 2025
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Client Testimonial: 7:45 to 6:58 2K Row in Three Months
September 18, 2025

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Online Erg Coaching – Fall Back-to-School Rowing Program
Success Stories
How My Online Rowing Training Program Works
Terms and Conditions/Refund Policy
Feedback Form
Graphics Credit
Privacy Policy

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