Coach Bergenroth – Online Rowing Coach

Resources

real time force curve rp3
Real-Time Force Curve Analysis on RP3 Rowing Machines with MoveLab Integration

Discover how real-time force curve overlays on the RP3 rowing machine improve rowing performance, powered by MoveLab’s API integration

rowing technology my comptia journey
Blending Rowing, Technology, and Education: My CompTIA Journey

The Story Behind the Story How a Former Athlete Opened the Door to CompTIA It all started two years ago when one of my former Tulsa

mental skills for rowing blog header new coach bergenroth
Mental Skills for Rowing: How Competency-Based Learning Advanced My Own Thinking

For years I heard “just be strong,” but nobody handed me a map. My dad always said, “We reward winners, but nobody teaches you how to

steady state rowing
Steady State Rowing: Dialing in Your Focus, But There Is a Paradox

Introduction Steady state rowing demands a different mindset than your typical 2K race focus. It’s an opportunity to refine technique and develop consistency in each stroke.

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