Coach Bergenroth – Online Rowing Coach
Online Rowing Coach for World Indoor Rowing Championship Preparation This past October, I was contacted by Amy, who was looking for a coach to help guide
Special Thanks to Steady State Podcast! I was contacted a couple of months ago by Tara Morgan and Rachel Freedman offering me an opportunity to be
In this medium intensity training session, I discuss adjusting your center of gravity to be better prepared to work with the rowing machine. The protocol for
CrossFit athletes consistently seek ways to enhance performance and gain a competitive edge. One critical but often overlooked component of CrossFit Games success is rowing technique.