Team Force Curve Analysis
I’ve been meaning to get to this development project for a while now that involved team force curve analysis and was able to work on it
April 19, 2022
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Coach Bergenroth – Online Rowing Coach
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Learn to Row Steady-State Row Drills To Improve Your Drive.
In this video, I perform a series of 4-minute steady state rows with one minute of drills to improve your drive mechanics. I perform three repetitions,
March 16, 2022
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Moving Away From 2K Erg Test Times Toward Competency-Based Feedback
There is no doubt that a rower’s 2k test is an important metric that drives assessment, selection, and potential college opportunities. Rowing machine performance is an
March 12, 2022
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Learn to Row 2 x 14-Minute Steady-State Row With Body Preparation Drills.
In this video, I perform a series of 4-minute steady state rows with one minute of body preparation drills. I perform three repetitions, take a 4-minute
February 22, 2022
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