2k Row Predictor Training
2k row predictor training is an integral part of any training plan. The 2000m ergometer test is the benchmark in the rowing world. For example, an
October 19, 2020
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Coach Bergenroth – Online Rowing Coach
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5k Row: Improving Your Performance
My 8-week 5k row training plan for intermediate rowers+ and 4-week beginner program are now on ErgZone. Click the logo below to find out more. In
October 11, 2020
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Force Curves: Understanding To Improve
I am very pleased to share with you a presentation that I completed a couple of weeks ago for USRowing – Understanding Force Curves To Improve.
September 9, 2020
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“You have a strange heart…”
Those were the words that my surgeon said when he left my room after speaking with me for fifteen minutes after a 12-hour ablation surgery at
August 29, 2020
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