Indoor Rowing Training Journey: Achieving a Sub-7 2K Time
Ben contacted me in November 2024. He had been using the rower for a few years and was looking to up his game in preparation for
March 21, 2025
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Coach Bergenroth – Online Rowing Coach
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Thank You To My YouTube Subscribers
A big day on my @youtube channel, reaching 5000 subscribers! I started the channel after retiring from my position as Head Coach of the Tulsa Youth
June 22, 2024
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STEM Learning Ecosystems Convening Trip
People, Planet, Prosperity It was a busy summer for me. One of the highlights of the summer was an opportunity to speak at a STEM Learning
September 2, 2022
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Learn to Row Steady-State Row Drills To Improve Your Drive.
In this video, I perform a series of 4-minute steady state rows with one minute of drills to improve your drive mechanics. I perform three repetitions,
March 16, 2022
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