Coach Bergenroth – Online Rowing Coach
There is no doubt that a rower’s 2k test is an important metric that drives assessment, selection, and potential college opportunities. Rowing machine performance is an
In this video, I perform a series of 4-minute steady state rows with one minute of body preparation drills. I perform three repetitions, take a 4-minute
I was recently coaching a client in an online session, and we were performing the pick drill. Having reviewed their video, it became clear that their
Improving Your Mindset Take The Diagnostic For my latest project, I created an app that helps competitive athletes diagnose and improve their mental approach to their