START STRONG ROWING
BEGINNER FUNDAMENTALS PLAN
$
350
/MONTH
-
THREE TRAINING SESSIONS EACH WEEK FOR A MONTH
-
STRENGTH TRAINING PLAN INCLUDED
-
TWO VIDEO ANALYSIS INCLUDED PER MONTH
-
USE OF THE TRAINING MANAGEMENT SYSTEM TO TRACK PROGRESS AND ACCESS TRAINING
-
SUPPLEMENTARY REALTIME COACHING SESSIONS ARE $100 REDUCED FROM THE NORMAL PRICE ($125) FOR AN HOUR OF COACHING
BASE PLAN
COMPETITIVE ROWING PLAN
$
450
/MONTH
-
1 MONTH OF AN TRAINING PLAN INDIVIDUALIZED TO YOUR GOALS, NEEDS AND EXPERIENCE
-
ONE 1 HOUR REAL TIME COACHING SESSION INCLUDED
-
STRENGTH TRAINING PLAN INCLUDED
-
ONE VIDEO ANALYSIS INCLUDED PER MONTH
-
USE OF THE TRAINING MANAGEMENT SYSTEM TO TRACK PROGRESS AND ACCESS TRAINING
-
SUPPLEMENTARY REALTIME COACHING SESSIONS ARE $100 REDUCED FROM THE NORMAL PRICE ($125) FOR AN HOUR OF COACHING
-
REAL TIME DATA ANALYTICS WITH REMOTE ROWING COACH
PERFORMANCE PLAN
COMPETITIVE ROWING PLAN
$
600
/MONTH
-
1 MONTH OF AN TRAINING PLAN INDIVIDUALIZED TO YOUR GOALS, NEEDS AND EXPERIENCE
-
TWO X 1 HOUR REAL TIME COACHING SESSIONS INCLUDED
-
STRENGTH TRAINING PLAN INCLUDED
-
TWO VIDEO ANALYSIS INCLUDED PER MONTH
-
USE OF THE TRAINING MANAGEMENT SYSTEM TO TRACK PROGRESS AND ACCESS TRAINING
-
SUPPLEMENTARY REALTIME COACHING SESSIONS ARE $100 REDUCED FROM THE NORMAL PRICE ($125) FOR AN HOUR OF COACHING
-
REAL TIME DATA ANALYTICS WITH REMOTE ROWING COACH
$50 discount
ELITE PLAN
COMPETITIVE ROWING PLAN
$
750
/MONTH
-
1 MONTH OF AN TRAINING PLAN INDIVIDUALIZED TO YOUR GOALS, NEEDS AND EXPERIENCE
-
FOUR X 1 HOUR REAL TIME COACHING SESSIONS INCLUDED
-
STRENGTH TRAINING PLAN INCLUDED
-
TWO VIDEO ANALYSIS INCLUDED PER MONTH
-
USE OF THE TRAINING MANAGEMENT SYSTEM TO TRACK PROGRESS AND ACCESS TRAINING
-
SUPPLEMENTARY REALTIME COACHING SESSIONS ARE $100 REDUCED FROM THE NORMAL PRICE ($125) FOR AN HOUR OF COACHING
-
REAL TIME DATA ANALYTICS WITH REMOTE ROWING COACH
$100 discount
6 MONTHS ONLINE TRAINING PLAN
6 MONTHS OF COACHING FOR THE PRICE OF 5 MONTHS
$
2250
/6 MONTHS
-
6 MONTHS OF AN TRAINING PLAN INDIVIDUALIZED TO YOUR GOALS, NEEDS AND EXPERIENCE
-
ONE 1 HOUR REAL TIME COACHING SESSION INCLUDED
-
STRENGTH TRAINING PLAN INCLUDED
-
ONE VIDEO ANALYSIS INCLUDED PER MONTH
-
USE OF THE TRAINING MANAGEMENT SYSTEM TO TRACK PROGRESS AND ACCESS TRAINING
-
SUPPLEMENTARY REALTIME COACHING SESSIONS ARE $100 REDUCED FROM THE NORMAL PRICE ($125) FOR AN HOUR OF COACHING
-
REAL TIME DATA ANALYTICS WITH REMOTE ROWING COACH
$400 discount
12 MONTHS ONLINE TRAINING PLAN
12 MONTHS OF COACHING FOR THE PRICE OF 9 MONTHS
$
4050
/1 YEAR
-
1 YEAR OF AN TRAINING PLAN INDIVIDUALIZED TO YOUR GOALS, NEEDS AND EXPERIENCE
-
ONE VIDEO ANALYSIS INCLUDED PER MONTH
-
ONE VIDEO ANALYSIS INCLUDED PER MONTH
-
STRENGTH TRAINING PLAN INCLUDED
-
ONE 1 HOUR REAL TIME COACHING SESSION INCLUDED
-
USE OF THE TRAINING MANAGEMENT SYSTEM TO TRACK PROGRESS AND ACCESS TRAINING
-
SUPPLEMENTARY REALTIME COACHING SESSIONS ARE $100 REDUCED FROM THE NORMAL PRICE ($125) FOR AN HOUR OF COACHING
-
REAL TIME DATA ANALYTICS WITH REMOTE ROWING COACH
$1050 DISCOUNT
1 Hour Online Real-Time Coaching
$
125
/HOUR
-
1 HOUR OF REAL-TIME COACHING OVER SKYPE OR SIMILAR APP
-
PERSONALIZED INSTRUCTION TO HELP YOU DEVELOP BETTER BIOMECHANICS FOR IMPROVED PERFORMANCE
-
TECHNICAL ANALYSIS
-
DRILLS SUGGESTED FOR CONTINUAL IMPROVEMENT
-
COACHING CONSULATION TO REVIEW TRAINING PLANS
-
REAL TIME DATA ANALYTICS WITH REMOTE ROWING COACH
ERGZONE PRESET TRAIING PLANS
$
VARIES
/PER TRAINING PLAN
-
4 TO 8 WEEK TRAINING PLANS FOR TECHNICAL INSTRUCTION, AEROBIC BASE BUILDING, 5K AND 2K ROWS
-
3 LEVELS OF CHALLENGE
-
LEARN TO ROW PLANS
-
5K AND 2K PLANS
-
BALANCED PLANS ENGAGING ALL ENERGY SYSTEMS APPROPRIATELY
-
TRAIN SMART AND EFFICIENTLY AND REMOVE THE GUESS WORK
VIDEO ANALYSIS REVIEW
$
169
-
video with a coaching track and slow-motion analysis to offer feedback on your stroke mechanics
-
a thorough technical examination of your technique and suggest ways to improve
-
force application feedback using my app, Remote Rowing Coach. This is for clients who own a rowing machine with a PM5 monitor as well as an iOS device
-
DRILLS SUGGESTED FOR CONTINUAL IMPROVEMENT
-
30-minute consultation following the review to help you become a better rower
$25 DISCOUNT
Novice rowing coach accelerator program
If you’re a novice rowing coach looking for the best ways to boost your skills and confidence, this personalized rowing coach mentorship program offers personalized guidance and advanced techniques for propelling your coaching career with precision and expertise.
$
125
/HOUR
-
1 hour of consultation for coach professional development
-
Personalized Training Plan Development: Tailored strategies for creating effective and efficient training plans, incorporating the latest methodologies in coaching
-
Technical Feedback and Analysis: Expert advice on providing constructive and technical feedback to athletes, enhancing coaching effectiveness.
-
Club Management Strategies: Insights into effective club management, covering aspects like team dynamics, administration, and finance.
-
Technology Integration in Coaching: How to effectively use technology and software to enhance coaching practices and athlete monitoring.
-
Continuous Professional Development: Resources and strategies for ongoing learning and development in the ever-evolving field of coaching.
