This post provides a very quick overview of periodizing training plans for endurance based sports such as rowing. I will update the site with a full post in the near future. However, the video below does a good job of demonstrating the core ideas behind periodization to consider when planning a training schedule.  This video serves to continue the training series of blog posts that I started recently. If there is an aspect of training or rowing that you would like to see, please email me at neil@coachbergenroth.com and let me know. It would be great to hear from you!