Making the Varsity Boat After Injury
“When my son was told he would be off all sport for 6 months following major surgery for a sports injury combined with constant back pain,
Client Testimonial: 7:45 to 6:58 2K Row in Three Months
Working with Coach Neil was a game-changer in my rowing training. I initially came to him to focus on technique, but that quickly evolved into a
Online Rowing Coaching Success – Client Transformations
“Neil’s coaching transformed my indoor rowing performance through his disciplined, data-driven approach. By embedding precise metrics and thoughtful progression into every session, he helped me knock
Success Is Rarely The Product of Perfect Conditions
Success is rarely the product of perfect conditions. Instead, it is shaped by the ability to adapt, persevere, and perform under less-than-ideal circumstances” Neil Bergenroth As
Gold Medal – World Indoor Rowing Championships Testimonial
My background is cycling, but during the winter months, I focus my training on the erg. Last year, I was fortunate to finish in 3Rd in the
Amy’s Story: Gold Medal at the World Indoor Rowing Championship
Online Rowing Coach for World Indoor Rowing Championship Preparation This past October, I was contacted by Amy, who was looking for a coach to help guide
From 7:09 to 6:41 2K in Three Months.
In just a few months, I dropped nearly 30 seconds off my 2000m—a result I wouldn’t have thought possible in such a short amount of time. It definitely wouldn’t have happened without his help. It has energized me and I’m already looking forward to next season.
Indoor Rowing Training Journey: Achieving a Sub-7 2K Time
Ben contacted me in November 2024. He had been using the rower for a few years and was looking to up his game in preparation for
Bonnie’s Story
After rowing for health purposes since 2023, I made a late and hasty decision around Thanksgiving 2024 to enter a race on February 8, 2025. You
“Thank you, Coach Bergenroth, for your encouragement and exceptional coaching!”
“Coach Bergenroth’s attention to detail and structured approach helped me grow in ways I never imagined! Through his intricate workout schedules and detailed feedback on my rowing pieces, his program significantly improved my fitness. He was always there to celebrate my progress and encourage me during setbacks, staying positive and motivating me to keep pushing forward.”
Improving Force Curves When Rowing
Before Video Review After Video Review and Feedback One of the focus points of my coaching is improving force curves and drive biomechanics rowing in the
The Upshot – If You Are Looking To Improve Your Coaching, Neil Is An Incredible Resource.
I`ve been rowing for over forty years, starting off in the old concrete tank at the London Rowing Club in Putney. So I know my way
I can’t believe how much my cardio fitness has improved from where I was a year ago, thanks to your programs and coaching!
I can’t believe how much my cardio fitness has improved from where I was a year ago, thanks to your programs and coaching! That was my
Rowing Performance: Solving The Puzzle Of Improving Outcomes
Disclaimer: I am not a medical professional. The information provided in this article is for educational purposes only and does not constitute medical advice. Always consult
Training Approach: The World Rowing Indoor Championships
I’ve been working with Joseph Pitchford for over four years now. In December 2019, Joseph contacted me about a month before the Dallas SWEAT indoor Rowing
Client Testimonial – Steve Bailey – World Indoor Rowing Championships Success
World Indoor Rowing Championships Success I contacted Neil in December of 2023 after the GB Indoor Rowing championships to provide me with the technical advice that
Client Testimonials
“When I approached Neil I was a complete beginner in the sport of rowing. Neil took me from holding my erg handle upside down on my
Thanks and Gratitude
It was my honor and privilege to receive the Tim O’Halloran Award awarded by the class of 2013 this past weekend.I did not have the opportunity
Ocean Rowing Coaching: A Journey of 110 Miles with Rannoch Adventure
An Instant Connection When I first met Alex during a Zoom initial consult relating to her ocean rowing challenge, I knew we would work well together.
Rowing Success – Alain Harrus – Client Testimonial
As an older rower coming back to the Concept 2 after many years away, I was struggling to regain my proper form, endurance, and stamina. But working with Coach Neil Bergenroth over the past year has made a tremendous difference in helping me get back up to speed.
